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Top 10 Tips for Families to Enjoy a Healthy Holiday Season
In my coaching sessions with parents, they are always asking me, “How do I handle the holidays?” Here are my best tips to help you and your family enjoy the season without packing on the pounds. Make...
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So Butter is Back. Really?
Like many Americans, you may be confused by all of the buzz about butter recently, especially in the wake of Mark Bittman’s controversial NYT column “Butter is Back.” All the talk (and for many of us,...
View Article10 Tips for a Healthy Halloween
Halloween is just around the corner, and your kids can’t stop talking about how much more candy they’re going to get than their siblings or friends. Of course, all you can think about is how little...
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Healthier Pizzas for Kids and Families
In a recent study published by the Journal of Pediatrics, pizza gets slammed for contributing excess calories, fat, and sodium to kids’ and teens diets. And it’s ubiquitous: on any given day, one in...
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